Weigh In record (no journal entry) for 16 February 2013
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2394 kcal
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Fat: 61.62g | Prot: 60.57g | Carb: 384.25g.
Breakfast: mayonnaise, Snack Mix, Coffee with Sugar. Lunch: cheese stick, Beets, Vegetable Soup (Low Sodium, Condensed, Canned), Sugar Cookies (Includes Vanilla), Frozen Concentrate Lemonade, Veggie Caprese. Dinner: pita bread, Special Dark Lager, roasted potatoes, lamb, green beans. Snacks/Other: brownie. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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