Weigh In record (no journal entry) for 14 October 2020
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2166 kcal
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Fat: 95.42g | Prot: 92.93g | Carb: 213.70g.
Breakfast: Golden Corral Spinach Quiche, Dunkin' Donuts Coffee with Sugar. Lunch: Subway 6" Meatball Sub, HEB Pork & Venison Sausage. Dinner: Jiffy Corn Muffin Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter, Beets, Beer. Snacks/Other: Banana Bread, Saltine Crackers, Tootsie Roll Tootsie Pop, Kirkland Signature Whole Fancy Cashews, Almond Cookie. more...
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2078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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