johnpersico's Journal, 06 August 2019

151.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

827 kcal

Fat: 21.23g | Prot: 19.32g | Carb: 148.23g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Peanut Butter and Jelly Sandwich, Schweppes Ginger Ale (12 oz). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2012 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...