Weigh In record (no journal entry) for 14 December 2014
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2271 kcal
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Fat: 84.53g | Prot: 73.57g | Carb: 279.01g.
Breakfast: Butter, Pecan Nuts, Honey, Oatmeal. Lunch: Mayonnaise, Delallo Genoa Salami, Cheddar Cheese, Ritz Crackers - Fresh Stack, Burrito with Beans, Cheese and Chili Peppers, Root Beer. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Trident Seafoods Salmon Patty, Beer. Snacks/Other: Nestle Crunch Bar (Miniature), Sun-Maid Tart Cherries, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Running (jogging) - 5/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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