Weigh In record (no journal entry) for 17 June 2021
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1951 kcal
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Fat: 85.39g | Prot: 60.69g | Carb: 217.72g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Sara Lee Classic Dinner Rolls, Hellmann's Real Mayonnaise, Kirkland Signature Smoked Pulled Pork. Dinner: Food Lion Homestyle Cole Slaw, Baked or Broiled Salmon, Mushroom Soup, Leinenkugel's Classic Amber Ale. Snacks/Other: Roasted Salted Cashew Nuts, Oreo Double Stuf Sandwich Cookies, Godiva Dark Chocolate Truffles. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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