johnpersico's Journal, 01 February 2016

Weigh In record (no journal entry) for 01 February 2016
154.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2016:
1708 kcal Fat: 63.94g | Prot: 70.86g | Carb: 184.96g.   Breakfast: Cafe Escapes Chai Tea, Coffee with Milk and Sugar. Lunch: Juanita's Foods Menudito Menudo, Canada Dry Ginger Ale (12 oz). Dinner: Baked or Broiled Catfish, Broccoli, Butter, Samuel Adams Brown Ale Beer, Blue Cheese. Snacks/Other: Rum Ball (No-Bake) Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
2365 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
gaining 1.4 lb a week

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