Weigh In record (no journal entry) for 29 August 2020
|
142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
2110 kcal
|
Fat: 62.30g | Prot: 64.92g | Carb: 223.04g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sutter Home Chardonnay, Rico Pork Tamale. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Turnip Greens, Pictsweet Fried Green Tomatoes, Leinenkugel's Classic Amber Ale, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Eskimo Pie, Nuco Coconut Crunch Cereal, Simply Balanced Sea Salt Pita Crackers, Romano's Macaroni Grill Roasted Garlic Cloves, Sunshine Cheez-It Original Snack Crackers, Butter Braid Caramel Roll. more...
|
|
2212 kcal
|
Activities & Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|