Weigh In record (no journal entry) for 17 July 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2076 kcal
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Fat: 64.69g | Prot: 75.22g | Carb: 237.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Old Dutch Original Kettle Chips, Bean Soup, 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: Green Peas, Trident Seafoods Salmon Patty, Beer, Butter. Snacks/Other: Twizzlers Black Licorice, Simple Truth Dark Chocolate Covered Raisins, Butter or Sugar Cookie, Chocolate Chip Cookie. more...
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2267 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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