Weigh In record (no journal entry) for 17 August 2015
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2248 kcal
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Fat: 78.49g | Prot: 51.42g | Carb: 248.43g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Golden Corral White Gravy, Coffee with Milk and Sugar, Fried Egg, Home Fries. Lunch: Root Beer. Dinner: Beer, Mayonnaise, Italian Bread, Fried Battered Fish. Snacks/Other: Bourbon, Trader Joe's Blueberry Scones, Pecan Pie. more...
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2223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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