Weigh In record (no journal entry) for 01 February 2021
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2894 kcal
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Fat: 131.83g | Prot: 84.26g | Carb: 281.52g.
Breakfast: Danish Pastry, Dunkin' Donuts Coffee with Sugar. Dinner: Beer, Wegmans BBQ Pulled Pork, Brussels Sprouts, Butter, Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Joseph's Mini Pita Snacks, Whiskey, Ghirardelli Peppermint Bark with Dark Chocolate, Sunshine Cheez-It Original Snack Crackers, Chocolate Covered Almonds, Mareblu Naturals Almond Crunch, Emerald Smoked Almonds. more...
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1822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 9.4 lb a week
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johnpersico's weight history
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