johnpersico's Journal, 12 September 2016

153.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 15.77g | Prot: 14.16g | Carb: 145.85g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Grilled Cheese Sandwich, Mug Root Beer (Can). more...

2031 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...