Weigh In record (no journal entry) for 30 January 2018
|
144.2 lb
Lost so far: 0.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
1148 kcal
|
Fat: 33.98g | Prot: 44.44g | Carb: 88.83g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Salsa, Burrito with Beans, Cheese and Meat. Dinner: Butter, Cauliflower, Beer, Pork Loin (Tenderloin). Snacks/Other: Bourbon, Hershey's Milk Chocolate Kisses with Almonds. more...
|
|
1914 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|