Weigh In record (no journal entry) for 24 August 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2293 kcal
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Fat: 71.12g | Prot: 58.38g | Carb: 364.96g.
Breakfast: Coffee with Sugar. Lunch: cinnamon donut, breakfast burrito, Root Beer. Dinner: corn on the cob, pork, squash, Beer (Pilsner), sauteed mushrooms. Snacks/Other: snickers, Dark Chocolate Bark with Mango, ginger ale. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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