Weigh In record (no journal entry) for 29 August 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1656 kcal
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Fat: 51.28g | Prot: 55.35g | Carb: 213.80g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Sandwich, Schweppes Ginger Ale (12 oz). Dinner: Unibroue La Fin Du Monde, Butter, Cooked Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Del Taco Chocolate Fudge Cake, Chocolate Chip Cookie (Home Recipe or Purchased), Snickers Minis Variety. more...
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2374 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 19 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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