Weigh In record (no journal entry) for 18 April 2013
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2025 kcal
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Fat: 66.98g | Prot: 77.23g | Carb: 197.62g.
Breakfast: Avocados, Bananas, Fried Egg. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Seagram's Ginger Ale (12 oz Can). Dinner: Safeway Catfish Fillet, Chicken Soup (Canned), Heineken Special Dark Lager. Snacks/Other: Chocolate Covered Caramel Candy, Rum, Austinuts Sesame Snack Mix. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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