Weigh In record (no journal entry) for 12 November 2020
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2375 kcal
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Fat: 67.80g | Prot: 59.99g | Carb: 316.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Rosarita Refried Beans, Fanta Orange Soda (12 oz), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Chardonnay Wine, Beer, Pizza with Meat. Snacks/Other: Delilah Halawi Dates, Vanilla Shake, Nature Valley Chewy Granola Bars - Vanilla Yogurt. more...
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1877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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