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johnpersico

Start Weight:	(21 Jan 13) 153.0 lb
Current Weight:	(25 May 13) 146.4 lb
Goal Weight:	141.0 lb

following: Balanced RDI / Calorie Count
performance: losing 4.2 lb a week

Consultant, Teacher and writer. See my blog on time at www.timeparables.blogspot.com

FatSecret member since: 26 Jan 10

johnpersico's Weight History

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johnpersico's latest posts

Cannot enter food data
Hi, I cannot enter any food data and my current food choices based on most eaten items is now gone?

posted 04 Aug 2012, 10:41

Is anybody having problems entering data?
I am having a problem entering data and all my history of past foods are gone. Is anyone else having problems?

posted 04 Aug 2012, 10:40

johnpersico has submitted 2 posts

johnpersico's journal

04 May 2010

Actually, I will try to lose 700 calories a day for the month of May. That should equate to 6.2 lbs lost by the end of the month.

on diet johnpersico's own diet

06 April 2010

Been on vacation in Belize. Did not really gain any weight.

on diet johnpersico's own diet

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johnpersico's Recent Food & Exercise

	1 1/2 oz Chocolate Chip Cookie
	1 3/4 cans Root Beer
	1 1/2 oz Blue Cheese
	Running - 7/mph
	Desk Work
	Standing

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johnpersico's Recent Activity

johnpersico's own activity

	recorded a weigh in at 146.4 lb.
	recorded a weigh in at 148.2 lb.
	recorded a weigh in at 148.2 lb.
	recorded a weigh in at 148.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

	ida apellaniz-thomas recorded a journal and a weigh in at 151.0 lb.
	WhittleT updated their Exercise Diary.
	EmileeS recorded a weigh in at 154.3 lb.
	digzii updated their Food Diary.
	arm0530 recorded a weigh in at 169.0 lb.
	Sally_Mander commented on their journal.
	daniela teixeira recorded a weigh in at 116.8 lb.
	Susan H replied to their Challenge post - Confession Time.