johnpersico

Start Weight:(12 Jun 14) 152.0 lb
Current Weight:(23 Sep 14) 147.0 lb
Goal Weight:142.0 lb
following: Balanced RDI / Calorie Count
performance: losing 6.3 lb a week

Consultant, Teacher and writer. See my blog on time at www.timeparables.blogspot.com


FatSecret member since: 26 Jan 10

johnpersico's Weight History



johnpersico's Latest Posts

Cannot enter food data
Hi, I cannot enter any food data and my current food choices based on most eaten items is now gone?
posted 04 Aug 2012, 10:41
Is anybody having problems entering data?
I am having a problem entering data and all my history of past foods are gone. Is anyone else having problems?
posted 04 Aug 2012, 10:40
johnpersico has submitted 2 posts

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Balanced RDI / Calorie Count


johnpersico's journal

04 May 2010

Actually, I will try to lose 700 calories a day for the month of May. That should equate to 6.2 lbs lost by the end of the month.

06 April 2010

Been on vacation in Belize. Did not really gain any weight.

johnpersico's Recent Food & Exercise

johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 147.0 lb.
johnpersico recorded a Weigh In at 148.4 lb.
johnpersico recorded a Weigh In at 148.8 lb.
johnpersico recorded a Weigh In at 147.6 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician supported Sharebearz's Journal Entry.
Lilianagarciarivera recorded a Weigh In at 150.8 lb.
Tricray Astwood recorded a Weigh In at 193.0 lb.
Sweeet2th supported 2ManyCurves's Journal Entry.
Denise060215 recorded a Weigh In at 175.2 lb.
ChrisComedy recorded a Journal Entry.
Mumbhaai recorded a Weigh In at 189.0 lb.
Sharebearz supported 88elizabethcady88's Journal Entry.