johnpersico

Start Weight:(12 Jun 14) 152.0 lb
Current Weight:(03 Aug 15) 154.2 lb
Goal Weight:142.0 lb
following: Balanced RDI / Calorie Count
performance: gaining 5.6 lb a week

Consultant, Teacher and writer. See my blog on time at www.timeparables.blogspot.com


FatSecret member since: 26 Jan 10

johnpersico's Weight History



johnpersico's Latest Posts

Cannot enter food data
Hi, I cannot enter any food data and my current food choices based on most eaten items is now gone?
posted 04 Aug 2012, 10:41
Is anybody having problems entering data?
I am having a problem entering data and all my history of past foods are gone. Is anyone else having problems?
posted 04 Aug 2012, 10:40
johnpersico has submitted 2 posts

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Balanced RDI / Calorie Count


johnpersico's journal

04 May 2010

Actually, I will try to lose 700 calories a day for the month of May. That should equate to 6.2 lbs lost by the end of the month.

06 April 2010

Been on vacation in Belize. Did not really gain any weight.

johnpersico's Recent Food & Exercise

johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 154.2 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 154.6 lb.
johnpersico recorded a Weigh In at 155.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

karenfawcett added DeeTyme's Broccoli & Beef Plus recipe to their cook book.
Farrelle supported kattay's Weigh In.
SlimJig recorded a Weigh In at 215.0 lb.
semoore1 recorded a Journal Entry and a Weigh In at 180.0 lb.
TJHenggeler recorded a Journal Entry and a Weigh In at 285.0 lb.
kattay supported lettygaylor's Weigh In.
murieldonahue recorded a Weigh In at 204.0 lb.
dpennel updated their Exercise Diary.