johnpersico

Start Weight:(12 Jun 14) 152.0 lb
Current Weight:(11 Feb 16) 153.2 lb
Goal Weight:142.0 lb
following: Balanced RDI / Calorie Count
performance: losing 3.9 lb a week

Consultant, Teacher and writer. See my blog on time at www.timeparables.blogspot.com


FatSecret member since: 26 Jan 10

johnpersico's Weight History



johnpersico's Latest Posts

Cannot enter food data
Hi, I cannot enter any food data and my current food choices based on most eaten items is now gone?
posted 04 Aug 2012, 10:41
Is anybody having problems entering data?
I am having a problem entering data and all my history of past foods are gone. Is anyone else having problems?
posted 04 Aug 2012, 10:40
johnpersico has submitted 2 posts

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Balanced RDI / Calorie Count


johnpersico's journal

04 May 2010

Actually, I will try to lose 700 calories a day for the month of May. That should equate to 6.2 lbs lost by the end of the month.

06 April 2010

Been on vacation in Belize. Did not really gain any weight.

johnpersico's Recent Food & Exercise

johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 153.2 lb.
johnpersico recorded a Weigh In at 154.8 lb.
johnpersico recorded a Weigh In at 155.4 lb.
johnpersico recorded a Weigh In at 154.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Constantlytempted recorded a Weigh In at 195.3 lb.
persinger189 added memauss's Sour Cream Chicken Enchiladas recipe to their cook book.
HCB updated their Exercise Diary.
LeRoy_doeney recorded a Weigh In at 200.8 lb.
PizzaLover88 supported willowtree444's Journal Entry.
8hunter6 commented on their Journal Entry.
glendamorgan recorded a Weigh In at 295.0 lb.
cfspeakman recorded a Weigh In at 171.0 lb.