johnpersico's Journal, 09 April 2015

Weigh In record (no journal entry) for 09 April 2015
149.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2015:
480 kcal Fat: 15.83g | Prot: 19.36g | Carb: 64.69g.   Breakfast: English Muffin, Coffee with Milk and Sugar, Fried Egg. more...
1985 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
losing 5.6 lb a week



Other Related Links

Members



johnpersico's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.