Weigh In record (no journal entry) for 13 December 2015
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1166 kcal
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Fat: 40.66g | Prot: 25.26g | Carb: 181.07g.
Breakfast: Coffee with Milk and Sugar, Cafe Escapes Chai Tea. Lunch: Blue Cheese, Don Miguel Chicken Tacos, Canada Dry Ginger Ale (12 oz). Snacks/Other: Roasted Salted Cashew Nuts, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
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2398 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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