Weigh In record (no journal entry) for 22 September 2023
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152.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2433 kcal
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Fat: 80.12g | Prot: 61.95g | Carb: 354.64g.
Breakfast: Mug Root Beer (20 oz). Lunch: Triscuit Crackers Original, McDonald's Egg McMuffin, Gatorade Thirst Quencher Strawberry Watermelon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ranch Salad Dressing, Fried Potatoes, Whole Wheat Bread, Mayonnaise, Beer, Cooked Summer Squash (from Fresh). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nabisco Premium Saltine Crackers Original. more...
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2453 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 35 minutes, Hiking - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 53 minutes. more...
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losing 0.7 lb a week
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johnpersico's weight history
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