Weigh In record (no journal entry) for 01 May 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1678 kcal
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Fat: 39.57g | Prot: 54.95g | Carb: 248.22g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Stars Cole Slaw, Tamale with Meat. Dinner: White Rice, Baked or Broiled Salmon, Modelo Especial Beer. Snacks/Other: Lemonade, Saltine Crackers, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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2296 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 18 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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