johnpersico's Journal, 14 August 2022

145.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 66.11g | Prot: 26.17g | Carb: 198.84g.   Breakfast: Coffee with Cream and Sugar. Lunch: Thai Kitchen Organic Coconut Milk. Dinner: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2129 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 41 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...