Weigh In record (no journal entry) for 11 June 2015
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1664 kcal
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Fat: 52.92g | Prot: 34.44g | Carb: 247.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: 7-Eleven Monterey Jack & Chicken Taquito, Root Beer. Dinner: Cauliflower, Hometown Buffet Jo Jo Potatoes (Side), Fried Battered Catfish, Beer, Butter. Snacks/Other: Great Value Pecan Shortbread Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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