Weigh In record (no journal entry) for 19 September 2016
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1627 kcal
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Fat: 57.11g | Prot: 57.00g | Carb: 216.66g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Root Beer. Dinner: Shaw's Multi Grain Whole Grain Bread, Cheese, Butter, Brussels Sprouts, Samuel Adams Brown Ale Beer, Turkey Burger, Mayonnaise. Snacks/Other: Brownie, Oil Popped White Popcorn. more...
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2025 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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