Weigh In record (no journal entry) for 11 May 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2084 kcal
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Fat: 82.43g | Prot: 99.47g | Carb: 207.30g.
Breakfast: Coffee with Sugar. Lunch: Onions, cod. Dinner: beer, steak, salad, salad dressing, butter, baked potato, italian bread. Snacks/Other: pistachios, Chocolate Chip Cookies (Higher Fat). more...
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2364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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