Weigh In record (no journal entry) for 07 February 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2089 kcal
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Fat: 87.82g | Prot: 62.09g | Carb: 249.06g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Carl's Jr. Jalapeno Burger. Dinner: Stuffed Tomato with Rice and Meat, Goose Island IPA Beer. Snacks/Other: Belmont New York Style Cheesecake, Produce Snacks Southwest Trail Mix, Hershey's Krackel Miniatures, Great Value Cheddar Cheese Baked Snack Crackers, Snickers Snickers Bar (Miniatures). more...
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2034 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 56 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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