Weigh In record (no journal entry) for 11 March 2017
|
146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2017:
|
2026 kcal
|
Fat: 53.96g | Prot: 104.30g | Carb: 153.05g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Baked or Broiled Cod, Fried Egg, Canada Dry Ginger Ale (12 oz). Dinner: Multigrain Chips, Mayonnaise, Ommegang Three Philosophers, Steamed or Boiled Shrimp. Snacks/Other: Bourbon, Dr. Pepper Dr. Pepper (12 oz), Fried Dough Bread. more...
|
|
1938 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|