johnpersico's Journal, 28 November 2016

150.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 21.51g | Prot: 31.85g | Carb: 253.98g.   Breakfast: Silk Unsweetened Soymilk, Post Grape-Nuts Flakes Cereal, Dunkin' Donuts Coffee with Sugar. Dinner: Mushroom Soup, Canada Dry Ginger Ale (12 oz), Grits. Snacks/Other: Blue Bell Rocky Mountain Road Ice Cream. more...

1993 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...