johnpersico's Journal, 07 February 2010

142.8 lb Lost so far: 1.8 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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2975 kcal

Fat: 118.26g | Prot: 60.29g | Carb: 364.76g.   Breakfast: ginger ale. Lunch: pistachio. Dinner: beer, steak salad. Snacks/Other: sherry, chocolate bar, Tootsie Roll (Midgees). more...

2267 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...