johnpersico's Journal, 17 August 2019

151.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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609 kcal

Fat: 14.80g | Prot: 8.00g | Carb: 115.70g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Schweppes Ginger Ale (12 oz). Snacks/Other: Nut Cake, Keebler Club Crackers Original, Carrots. more...

2007 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...