Weigh In record (no journal entry) for 15 January 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2511 kcal
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Fat: 98.44g | Prot: 130.41g | Carb: 278.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Breakfast Burrito, Domino's Pizza 16" Thin Crust Cheese Pizza. Dinner: Ginger Ale, Beef Stew with Potatoes and Vegetables in Gravy, Chili Con Carne with Beans and Macaroni, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Chocolate Chip Cookie, Boar's Head Italian Dry Sausage. more...
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2393 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 7 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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