Weigh In record (no journal entry) for 21 September 2020
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1588 kcal
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Fat: 53.10g | Prot: 59.14g | Carb: 199.11g.
Breakfast: Tea with Milk and Sugar. Lunch: California Rolls, Crystal Farms Mozzarella String Cheese Sticks, Royal Crown Cola RC Cherry Cola (Can). Dinner: Cooked Mushrooms, Butter, Olive Oil, Giant Eagle Brussels Sprouts, Sierra Nevada Pale Ale, Great Value Beef Chuck Tender Steak. Snacks/Other: Nut Cake with Icing, Saltine Crackers. more...
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1919 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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