johnpersico's Journal, 18 March 2018

149.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 72.97g | Prot: 89.47g | Carb: 246.08g.   Breakfast: Tea with Milk and Sugar, Walnuts, Honey, Whole Milk, Kashi GOLEAN Original Cereal, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Uno Chicago Grill Roasted Brussel Sprouts, Stir Fried Vegetables, Butter, Beer, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie, White Table Wine, Hershey's Kisses Hugs, Snickers 100 Calorie Snickers Bar. more...

2483 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Running - 6/mph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...