Weigh In record (no journal entry) for 10 September 2021
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1540 kcal
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Fat: 49.53g | Prot: 69.01g | Carb: 208.32g.
Breakfast: Delish Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Cooked Summer Squash (Fat Added in Cooking), Beck's Non-Alcoholic Beer, Great Value Corn on The Cob, Butter, Tomatoes, Salmon. Snacks/Other: Nestle Eskimo Pie, Famous Amos Chocolate Chip & Pecans Cookies, Plantains, Saltine Crackers. more...
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2042 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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