Weigh In record (no journal entry) for 03 August 2015
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2773 kcal
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Fat: 109.10g | Prot: 79.40g | Carb: 293.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheddar Cheese Soup, Ginger Ale. Dinner: Tomatoes, Corn On The Cob with Butter, Beef Steak, Butter, Beer. Snacks/Other: Pumpkin Cookie, Bourbon, Imperial Nuts Sesame Nut Mix, Berry Turnover or Dumpling. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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