Weigh In record (no journal entry) for 07 May 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2333 kcal
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Fat: 52.22g | Prot: 125.56g | Carb: 317.09g.
Breakfast: Barq's Root Beer (Small Cup), Coffee with Sugar. Lunch: Jr. Cheeseburger, Jr. Hamburger. Dinner: mayo, salmon patties, peas, beer. Snacks/Other: Chocolate Chip Cookies (Higher Fat), port, popcorn, pecan cookies, cashews. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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