Weigh In record (no journal entry) for 02 February 2016
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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855 kcal
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Fat: 30.79g | Prot: 38.21g | Carb: 105.80g.
Breakfast: Coffee with Milk and Sugar, Cafe Escapes Chai Tea. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Canada Dry Ginger Ale (12 oz). Snacks/Other: Betty Crocker Russian Tea Cakes, Rum Ball (No-Bake) Cookie. more...
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2461 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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