Weigh In record (no journal entry) for 27 February 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2176 kcal
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Fat: 86.12g | Prot: 75.18g | Carb: 252.38g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Chocolate Pretzel Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beach Cliff Sardines in Water. Dinner: Cauliflower, Inland Market Tilapia, Canada Dry Ginger Ale (12 oz), Green Giant Steamed Mixed Vegetables (Frozen), Beer, Butter. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Polar Treats Ice Cream Bar, Sesame Wheat Sticks (Salted), Ferrero Ferrero Eggs. more...
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2247 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 9.8 lb a week
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