Weigh In record (no journal entry) for 07 July 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2373 kcal
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Fat: 71.58g | Prot: 75.90g | Carb: 312.32g.
Breakfast: Bananas, 7-Eleven Taco & Cheese Taquito, Dunkin' Donuts Coffee with Sugar. Lunch: Bing Cherries, Mug Root Beer (20 oz), Mayonnaise, Skinless Chicken Breast, White Bread. Dinner: Marie's Chunky Blue Cheese Dressing, Wendy's Tomato (1 Slice), Denny's Sliced Tomatoes (3 Slices), Beet Greens (with Salt, Drained, Cooked, Boiled), Wild Rice (Cooked), Member's Mark Steelhead Trout, Beer. Snacks/Other: Cheetos Crunchy Flamin' Hot, Bourbon, Almond Cookie. more...
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2178 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes. more...
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losing 1.4 lb a week
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Other Related Links
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johnpersico's weight history
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