Weigh In record (no journal entry) for 11 February 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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558 kcal
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Fat: 18.60g | Prot: 13.25g | Carb: 91.49g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Crackers, Mayonnaise, Yellow Summer Squash, Broccoli Flower Clusters. Snacks/Other: Spanish Peanuts, Rum Ball (No-Bake) Cookie. more...
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2233 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 11.9 lb a week
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johnpersico's weight history
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