Weigh In record (no journal entry) for 06 October 2016
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1521 kcal
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Fat: 47.21g | Prot: 61.64g | Carb: 232.77g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Old Dutch Original Kettle Chips, Sodexo Turkey & Cheese Sandwich, Bean with Bacon or Pork Soup. Dinner: Canada Dry Ginger Ale (12 oz), Beets, Butter, Meat Loaf. Snacks/Other: Licorice. more...
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2290 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 15.4 lb a week
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johnpersico's weight history
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