johnpersico's Journal, 08 March 2015

148.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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725 kcal

Fat: 31.38g | Prot: 14.76g | Carb: 101.98g.   Breakfast: Fruit Filled Crepe. Lunch: Ginger Ale. Snacks/Other: Pistachio Nuts, Chocolate Chip Cookie. more...

2206 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...