Weigh In record (no journal entry) for 04 January 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2198 kcal
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Fat: 100.65g | Prot: 55.68g | Carb: 204.12g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Macaroni or Pasta Salad. Dinner: Salad Dressing, Negra Modelo Dark Beer, Taco Salad, Beef Steak. Snacks/Other: Rum Ball (No-Bake) Cookie, Tequila, M&M's Peanut Chocolate. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running - 6/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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