Weigh In record (no journal entry) for 29 January 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1841 kcal
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Fat: 64.40g | Prot: 38.73g | Carb: 253.26g.
Breakfast: Bananas, Coffee with Milk and Sugar, Cafe Escapes Chai Tea. Lunch: El Monterey Southwest Chicken Tornados, Barq's Root Beer (20 oz). Dinner: Cooked Eggplant (Fat Added in Cooking), Cherry Tomatoes, Denny's Sliced Tomatoes (3 Slices), Tomatoes, Olives (Small-Extra Large), KFC Original Recipe Chicken Thigh. Snacks/Other: Brandy, Wheat Crackers, Rum Ball (No-Bake) Cookie, Betty Crocker Russian Tea Cakes. more...
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2128 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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