johnpersico's Journal, 13 December 2014

149.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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606 kcal

Fat: 15.91g | Prot: 10.60g | Carb: 113.68g.   Breakfast: Churros, Raisin Bran, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2018 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...