Weigh In record (no journal entry) for 09 January 2024
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2046 kcal
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Fat: 57.64g | Prot: 74.63g | Carb: 284.39g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Strawberry Watermelon, Stop & Shop Split Pea & Ham Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beer, Nabisco Premium Saltine Crackers Original. Snacks/Other: Chocolate Syrup (Fudge Type), Breyers Butter Pecan Ice Cream, Pecans, Great Value Mixed Nuts, Rum Ball (No-Bake) Cookie. more...
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2172 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Weight Training (moderate) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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