Weigh In record (no journal entry) for 16 November 2020
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2288 kcal
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Fat: 82.74g | Prot: 86.36g | Carb: 292.23g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: White Castle Fanta Strawberry Soda (Medium), Fuzzy's Taco Shop Grilled Fish Taco. Dinner: Cooked Mushrooms, Samuel Adams Octoberfest Beer, Fazoli's Pepperoni Pizza Slice, Canada Dry Ginger Ale (12 oz). Snacks/Other: Pistachio Nuts, Nature Valley Chewy Granola Bars - Vanilla Yogurt. more...
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1859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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