Weigh In record (no journal entry) for 01 December 2022
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2477 kcal
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Fat: 102.21g | Prot: 86.32g | Carb: 289.13g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Red's Chicken Enchiladas. Dinner: Broccoli, Baked or Broiled Salmon, Goose Island IPA Beer, Butter. Snacks/Other: Blue Bell Rocky Road Ice Cream, Snickers Snickers Bar (1.86 oz), Roasted Salted Cashew Nuts, Chocolate Chip Cookie, Balance Bar Trail Mix Chocolate Chip, Pillsbury Flaky Cinnamon Twists. more...
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2023 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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