johnpersico's Journal, 09 October 2016

153.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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662 kcal

Fat: 23.45g | Prot: 16.16g | Carb: 107.58g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Almonds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2403 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...