Weigh In record (no journal entry) for 18 November 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1543 kcal
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Fat: 20.81g | Prot: 59.87g | Carb: 243.39g.
Breakfast: Tea with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Root Beer, Chicken Sandwich. Dinner: Green Peas, Smoked Honey Ham (Cooked), Sierra Nevada Pale Ale, Macaroni. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2454 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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